19 Hard Things You Need To Do To Be Successful

19 Hard Things You Need To Do To Be Successful

running snowREUTERS/Luke MacGregor

A woman jogs past snow covered beach huts in Brighton, southern England January 7, 2010.

You have to do the hard things.

  1. You have to make the call you’re afraid to make.
  2. You have to get up earlier than you want to get up.
  3. You have to give more than you get in return right away.
  4. You have to care more about others than they care about you.
  5. You have to fight when you are already injured, bloody, and sore.
  6. You have to feel unsure and insecure when playing it safe seems smarter.
  7. You have to lead when no one else is following you yet.
  8. You have to invest in yourself even though no one else is.
  9. You have to look like a fool while you’re looking for answers you don’t have.
  10. You have to grind out the details when it’s easier to shrug them off.
  11. You have to deliver results when making excuses is an option.
  12. You have to search for your own explanations even when you’re told to accept the “facts.”
  13. You have to make mistakes and look like an idiot.
  14. You have to try and fail and try again.
  15. You have to run faster even though you’re out of breath.
  16. You have to be kind to people who have been cruel to you.
  17. You have to meet deadlines that are unreasonable and deliver results that are unparalleled.
  18. You have to be accountable for your actions even when things go wrong.
  19. You have to keep moving towards where you want to be no matter what’s in front of you.
You have to do the hard things. The things that no one else is doing. The things that scare you.
The things that make you wonder how much longer you can hold on.
Those are the things that define you. Those are the things that make the difference
between living a life of mediocrity or outrageous success.
The hard things are the easiest things to avoid. To excuse away.
To pretend like they don’t apply to you.
The simple truth about how ordinary people accomplish outrageous feats of success
is that they do the hard things that smarter, wealthier, more qualified people
don’t have the courage — or desperation — to do.
Do the hard things. You might be surprised at how amazing you really are.
 

Read more: http://danwaldschmidt.com/2014/01/attitude/hard-things#ixzz2wGHSQgZG

 

Funny Photo: The Youngest Hustler in the World

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Role Model of the Week: 81 Year Old Runs a Marathon Every Month

Many of us have excuses for our struggles, your pal Jimmy included. You can’t find a job because of the economy. You don’t have time to exercise. You can’t find love in your city. You’re getting too old. Your body can’t do the things it used to. Usually it helps to find a role model that can prove that you can. Case and point, this man:

Doctor’s Prescription for Beating Cancer: Running More Than 200 Marathons (article from yahoo!)

By  | The Good News – Fri, Mar 7, 2014 10:50 AM EST

photo courtesy of Dr. Moses ChristianThe 81-year-old physician battling prostate cancer will run his 19th L.A. marathon on Sunday, one of more than 200 marathons he’s run over 18 years. Christian was diagnosed with an advanced stage of the disease in 1994, and it has since metastasized and spread to his spine. Nevertheless, the man on a mission continues to work full time as a general surgeon and practitioner in Beaumont, California, and runs a marathon every month.

Furthermore, he’s skipped chemotherapy in favor of a vegetarian diet, alternative medicine, and, most importantly, running.

“One thing that’s going through my mind when I run is the health benefit, and then the challenge of it, the determination,” Christian tells the Good News Blog. “Especially when you do one a month. There are times when you think you can’t do it because of the pain and all, but I tell myself, no I have to finish it. How can I go back after travelling and going this distance and tell the people at home that I quit?”

Dr. Moses ChristianWhile Christian only began running only at age 61, he has conquered more than many who’ve been hitting the trails their entire lives. For 14 years, the doctor has run a marathon every single month. He got into it when his cousin dared him and quickly became hooked.

Christian initially believed running great distances was bad for the knees, but he changed his mind once he took up the sport.

“It is a good addiction,” Christian remarks. “One of the secrets I have lived this long with the cancer is my exercise. A good diet and a stress-free life, it’s a holistic approach.”

Christian opted out of radiation years ago, as he felt the treatment did more harm than good. He was told surgery wasn’t an option, which actually made him happy because he didn’t want to quit running.

As a substitute, the doctor visited an alternative medicine clinic and started taking all-natural vaccines. Keeping his health in check, he adopted a mostly vegetarian and vegan diet, with the occasional serving of fish and ice cream.

Otherwise, it’s all about marathons. Christian even ran the Boston Marathon in 2013, which was disrupted by two fatal bombings. He was on mile 20 when officials halted the competition.

“They told me to stop. They said I couldn’t go any further,” he recalls. “They said to come rest in the tent. I said no. I had planned whatever happens, I’m going to finish. I took my own road, my own route. I’m a very stubborn man.”

Dr. Moses ChristianChristian finished the 26.2 miles his own way and would later learn what had transpired.

In addition to running, the spry senior participates in biathlons and is a thrill seeker. He climbed Mount Kilimanjaro in 1997 and went bungee jumping in New Zealand in 2007.

“Running a marathon is much harder than jumping. You just close your eyes and jump and trust the rope,” Christian says.

It’s his ability to look beyond cancer that makes him such a winner. He hangs his medals in his office as a means of motivating patients, and he pushes everyone to test their limits.

His motto is to lead by example.

“Whatever you do, do it for the glory of God,” Christian remarks. “Be an inspiration to others.”

The Day-to-Day Activities of Music Mogul Pharrell Williams

A DAY IN THE LIFE (from Fast Company)


Time He Gets Up: “Generally, around 9 a.m.” (He never uses an alarm clock.)

First Thing He Does Each morning: “First thing I do is thank the master. I thank God every day. Then I lie there for a few minutes and just sort of . . . be. Then I shower, and that’s where a lot of my concepts come from. I write songs in there sometimes. If you don’t interrupt [your subconscious] with the ego, or are like, No, it’s gotta be like this, then a lot of ideas will come. Once you start judging it and editing it, then you’re no longer tapped in. You’ve moved it over to your mind before you even realize it. So I spend a lot of that time just standing there in the water with a blank stare. It is often the reason why I’m tardy.” To potential collaborators, he adds, “When you hear me say ‘traffic,’ and I wink, you’ll know what that means.”

Apps and Other Assists: Apple’s Logic Pro. “I’m a creature of habit. Now that I’m on it, it’s hard to get me off.”

Typical Schedule: “I do phone calls from somewhere between 10:30 a.m. and noon. I’m usually entering the studio between 12 and 1. I work from 1 or 2-ish to maybe 9 or 11 every day. Somewhere between 4 and 6, I may have to get on one or two conference calls about things outside of music.”

Last Thing He Does each night: “When I get back to my room late at night, I first watch MSNBC, then some Discovery Channel stuff. Then I’ve gotta go to TiVo and look at all my esoteric aliens stuff, like Ancient Aliens. I have to spend at least 30 minutes on that a night.”

Time He Goes to Bed: “Sometime between midnight and 2 a.m.”

One Athlete’s Video Uncovers Life’s Key Lessons

This isn’t a story about a sport. It’s not a story about an athlete. It’s a universal story about an individual, about adversity, about resilience, about overcoming discouraging statistics and succeeding despite it all. I hope you all enjoy this.

Video obtained from the Fox Sports Live youtube channel

Harvard Study: An Actual Formula for Happiness and Success

This isn’t just another feel-good chart or quote. Research shows that completing the simple tasks on this chart daily for 21 days trains your brain to retain a pattern of scanning the world for the positive, not for the negative. Dopamine has two functions: it makes you happier, AND it turns on all of the learning centers in your brain which, for those of you who don’t know, is pretty awesome.

Screen shot 2014-02-06 at 12.16.02 PM

At this point, if there is any reader who still doesn’t see the benefit of this, feel free to watch this TedX presentation, which elaborates on it (and makes you giggle in the process, which is always fun).

Cause of Death: Sitting at a Desk for Long Hours??

Yes, sitting long hours can kill you, and yes, at first I thought it sounded a tad overly dramatic, but two minutes and a few smiles later I was convinced. Want to know why sitting long hours for a long period of your life can be life-threatening and what simple solutions can prevent it? Check out this awesome animation!

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