Harvard Study: An Actual Formula for Happiness and Success

This isn’t just another feel-good chart or quote. Research shows that completing the simple tasks on this chart daily for 21 days trains your brain to retain a pattern of scanning the world for the positive, not for the negative.┬áDopamine has two functions: it makes you happier, AND it turns on all of the learning centers in your brain which, for those of you who don’t know, is pretty awesome.

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At this point, if there is any reader who still doesn’t see the benefit of this, feel free to watch this TedX presentation, which elaborates on it (and makes you giggle in the process, which is always fun).

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